If you are a woman in your 40s or 50s you may be feeling you are on a rollercoaster of emotions. Your body may be changing, your hormones may feel out of balance and you maybe be beset with unpleasant and unwanted symptoms.

Each woman is different, but symptoms include mood swings, brain fog, hot flushes, itchy skin, aching joints, sleep disturbance and more.

You may have found relief through hormone replacement therapy, which is one course of action, but it is not the only solution.  

Lifestyle is often overlooked, yet there are so many positive changes we can make to improve our sense of wellbeing and reduce symptoms, from taking the right kinds of exercise and eating nutritious foods, to self care, stress relief and improving sleep. 

The advice out there can be overwhelming, but as coaches we work together with you to find simple solutions to help you reclaim the energetic, strong, vibrant woman you really are and prepare you for a new phase of life, brimming with optimism and positivity.

If you would like to find out how we can support you, then book a free wellness consultation today.