Gratitude is the practice of acknowledging and appreciating the good things in life. It is a powerful force which benefits our health in so many ways. Read on to find out how gratitude makes us feel happier and healthier.

Walking is often overlooked as a form of exercise, but its health benefits are legion. From improved heart health to mental well-being, read on to discover just a few of the myriad benefits of walking.

Regular sauna use offers a multitude of health benefits, making it a popular practice for individuals seeking overall well-being. The therapeutic effects extend beyond relaxation, encompassing aspects of physical and mental health.

How working with a Health Coach can ensure you achieve your ideal weight and help you stay healthy for life.

Do you remember, as a child, having a secret diary in which you would record your innermost thoughts, your heartbreaks, your fury at the unfairness of life, the mundanity of the school day? I do.

Women over 40: let’s break down the barriers and talk about why strength training is a non-negotiable part of your self care package.

For those who live in the Western World we can count ourselves lucky. We probably aren’t in a conflict zone, we have enough to eat, have decent education and health care, access to good sanitation, most likely a job - I could go on.

Why is stress management such a crucial aspect of your health? How can it impact your life? What are the warning signs you should pay attention to? And above all, what are the actionable steps you can take to address stress in your life?

If, like so many of us, you have watched close family members or friends suffer from Alzheimer’s disease or another form of dementia, then you will know the heartbreak of witnessing those you love in a terrible and slow decline.