Keeping a healthy body weight is essential if you want to lower your risk of several conditions, including cardiovascular disease and cancer.  Even modest weight loss can significantly improve blood pressure, blood cholesterol and blood sugars. 

Our approach is different from the traditional ‘diet’. Restrictive diets have been proven not to be effective in the long term, with as many as 80 to 95% of dieters gaining back the weight they've worked so hard to lose. 

An approach to weight loss is needed that really works. 

As professional health coaches we can show you how to build your meals in a balanced and nutritionally complete way. 

We give you practical tips and advice on what to order when you are eating out, look at how to make the right choices when shopping for food, show you how to recognise what is really ‘healthy’ and how to navigate the minefield of clever marketing claims with which we are bombarded on a daily basis. 

Our method is guaranteed to empower you with the knowledge to allow you not only to lose weight and maintain it long term, but also to eat healthier and lower your risk of high blood pressure, high LDL cholesterol, type 2 diabetes and heart disease.